AZ Fanzgo Blog

Water. Yes, we all know we’re supposed to get 8 glasses of it per day but I’m always amazed when I realize how critical it is to our daily functioning. Without proper hydration, our concentration and focus plummet. Omega 3. I especially love them in the form of Fish or Cod liver oil, that form of Omega 3′s are ready for the body to use and prevent heart disease, prostate health reduce blood pressure, help varicose veins, improve circulation and reduce blood triglyceride levels. Calcium/Magnesium. Again, we know this dynamic duo to be essential to building strong bones, but they do oh so much more.