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If you wish to consume a calorie rich food item, do not think beyond consuming Flax seed oil. Much alike most oils, one of the Flax seed oil benefits are the fact that it provides about 450 kilocalories to the body. That is sufficient enough supply for the body to sustain a good amount of energy, hence should be ideally consumed by people who often complain of their energy levels going down appreciably at regular intervals. After all, not many food items provide this injection of calories to the body!