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Although most of us associate hypnosis with the client sitting in a comfortable chair with the hypnosis therapist standing or sitting giving suggestive commands.learn hypnosis There are actually lots of self hypnosis techniques that you can learn and apply on yourself, and this way gain full control of your mind. The suggestions you formulate must be easy to remember. Let’s say you want to communicate better with other people, then for example you can make a suggestion like, “I am a damn good communicator.” Now, write it down and then add all the reasons why you want to reach this goal plus what you expect will happen when you reach it.