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Getting into shape should always include a mixture of cardiovascular work with resistance training.  If you are searching for a way to build tone and bigger muscle as well, then a focus on weight lifting and resistance training may be more conducive to your needs.  One of the main areas that many will focus on is to build big biceps.  To do this, you will want to create specific resistance training routines that are built on contracting your muscles in your upper arms.  You can combine this with foods that work effectively in building muscle to support the workouts you are doing.  Over time, you will be able to create tone and definition, while building bigger bulk for these muscles.